next cohort starts September 2024
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BEGIN: a 12-week group program for beginners + begin-againers

if you want to:

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➡️ learn how to lift with minimal equipment

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➡️ get strong safely + sustainably through progressive overload

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➡️ know how to adjust a training plan when 💩 hits the fan

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➡️ feel supported by a coach + community

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then start your journey with BEGIN!